Meditations

A challenging posture that brings a deeper sense of self, and a boost of energy and good feelings to the heart.

"Bring the rhythm of positive and negative, through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra that controls the heart center."

Practice this meditation especially during Mercury retrograde.

Try this meditation that clarifies the magnetic field and arc body by enhancing creative perception and action orientation.

This meditation is the drum that the whole universe dances to. It balances all the elements. You can practice it every day for 11 minutes.

Plus a gong relaxation.

A 5 minute meditation for the positive mind, to be alert and  action-oriented It develops self-worth and will-power, gives capacity to understand the elements of your personality.

Helps to complete projects and doing what you intend.

Protection does not mean to be closed off, it is a state of complete self-wisdom that naturally relaxes any stress that threatens to throw me off the track.

This meditation gives the practitioner an experience of the super-centered and regulated heart-center, so that nothing can disturb this feeling of pure goodness.

In this heart-opening meditation,

chant the mantra "Humme Hum Bruhm Hum," with a subtle and powerful mudra to experience your pure, perfect, human self.

Reveal the diamond of consciousness with this powerful mudra and mantra combination.

This meditation helps the transformational energy of this "L" shaped mudra to allow the body and mind to adapt and draw energy from present moment stressors. In kundalini Yoga, we use pressure to uncover deeper vitality.

Chanting the Wahe Guru mantra, with Siri Manprem Singh.

A segmented-breath meditation to bring clarity and intuition through activation of the parasympathetic nervous system.