Relax & Rejuvenate

Working with the energy of the unexpected and preparing the nervous system for calm, intentional action in this Kundalini Yoga and Meditation class.

Any day, but especially when we have a harmonious connection between the Sun (our source of life energy) and Uranus (the unexpected or seemingly impossible), we have an opportunity to tune our nervous system to a higher frequency. This allows for a greater capacity to handle otherwise stressful situations and sets us up for ultimate success in the moments where substantial shifts will happen in our lives.

The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.

As humans of consciousness, we use the negative and positive polarities of the physiology to attract. And then therefore, by the law of polarity, we develop protection from what doesn't fit in our developed self-concept, that is enhanced through developed awareness of our energy through the technique.

In this class, bust your fatigue:

Practice a short and enlivening set for the aura, and a meditation series to positively program the "grey matter" of the brain.

Three complete mini cures for boosting your glandular function for hormone balance, metabolism, stress management, and experiencing your higher consciousness. The glandular system is the keeper of all this and more. Three short sets punctuates with meditative interludes and a gong relaxation.

Gently detox the Liver for moving into Spring and Summer, any time your energy needs a lift, or your immunity needs a boost.  Relate deeply to the body and heal from within.

Return equilibrium to the glandular system and nervous system.

After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.

At the pace of the modern world, for many of us our kidneys and adrenals are working overtime.  Bring balance to the kidneys and glandular system with this yoga set, gong relaxation, and Pranayam.

Let your freak flag fly.

Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.

I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.

In this class:

-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."

-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.

Series of exercises that target the glandular system, the immune system, spine and organs. Deepen the breath to relieve stress and open space in the body. End with the Dhartee Hei meditation, using mantra and visualization to access the earthly and heavenly realms.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Practice some short physical warmups, a kriya to strengthen your mind and spirit, and a meditation to remove fear and release blocks as we finish the first lunar cycle of the astrological year and prepare for eclipse season!

Practice a dynamic and fun Yoga Set to tune-up and replenish the metabolic system, in preparation for the spring equinox energy.

Developing self love and heightened intuition with Kundalini Yoga and Meditation to amplify and emulate universal love as the planets Venus and Neptune meet in the skies.