Mental Clarity & Focus

Once you start to organize your brain, and your 3rd eye in it's original and power capacity, you can start to see things. Or feel things.  Kundalini yoga helps you achieve that. We're working on the brain, and while we work on it, we work on the magnetic field. We need a certain kind of genius. We could fix the whole world if people had enough energy and positivity.

If the current of your emotional energy is working properly, you short circuit. Which is you, getting in fight with people you love. When you can't accomplish the things you want to do the things in the day. We want our bodies to hold a higher frequency.

RA MA Global Meditations with Pritam Siri: Intelligence Meditation and Intelligence Meditation. Begin Yoga with Cat cow (27:35). Move your brain with the movement, followed by High functioning Pranic Mental Clearing Kriya.  11-Minute Meditation (1:02:55).

Grow the neocortex of the brain- which is responsible for conscious thought. The whole development of the Neocortex is a physical experience. So sometimes you can almost feel your brain growing, or which parts of your brain you are using. The grey matter of the brain actually grows. It happens after doing a 40 day meditation, pranayama or kriya.  Almost everything we're doing is to stimulate the neocortex of the brain. It gets you out of fight-or-flight, out of the competitive keeping-up-with-the-Joneses extremes.

Tune in (20:20), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (20:57), followed by Yoga Set to get a unique experience and flush of energy. 9-Minute Elementary Adjustment of the Brain (57:55), This Kriya will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.

Join Shabadpreet for a quick and powerful yoga set to help you refresh your nervous system and throw off tension followed by a Brain Accupuncture meditation to release your Brain Fatigue.

Work deeply on the razor edge of your intelligence. If you are experiencing some deeper nervous system shakiness then you’ll build strength and endurance in this class to help you handle challenging times. Clean out the stress and repair damage. Regenerate anything that’s been depleted.

Begin class with a the Magnificent Mantra Meditation led by Marta Ulbricht.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (40:56)
11-Minute Meditation to repair your nervous system(1:03:30).
Kundalini Yoga. (1:15:11)

Build endurance to have the capacity to handle high pressure moments.

Pay attention to the things that give you energy. Listen to a helpful teaching on how to create an information budget. Understand this and be disciplined about it.

Do the intelligence and addiction meditation so that you can look at things from multiple perspectives and not get offended. That is what will deplete your energy. In an age of great information and disinformation, you need the intelligence meditation to help you build neural pathways in the brain that are useful in sorting information.

The world does not operate in a singular perspective and therefore it’s essential that you have a skillset to understand different points of view. The kundalini technology develops the flexibility to maneuver through these perspectives. Most people are stagnant in their Qi, chakra system and 10 bodies.

You have to love, live and learn in order to make progress. Increase your agility and sophisticate your intelligence. Increase your ability to see things in a multiplicity of ways.

Global RA MA Meditations:  Intelligence Meditation and Addiction Meditation (16:14)  Followed by a yoga set to fix the brain through the pelvic bones (38:40). Open the central nervous system to deal with the pressurized environment. Stimulate the ida and pingala.

Stimulate the pituitary gland and activate a higher consciousness through sound. Gain good tools in this class to help you navigate a highly pressurized world. If you don’t have tools, you’re a fool. They help you be alert and intelligent. Learn a refined set of sophisticated tools that will quickly give you the ability to discern all the agendas being broadcast both internally and externally.

Truth is a universal law even though we all have different perceptive realities. Gain the intelligence and calmness to be centered which is biological. It’s a glandular experience with healthy hormonal secretions. This gives you the power of higher consciousness which is physical.

You can physically feel truth. Clear your mind.

Practice agility and flexibility in your mind body system. Activate the neural network of the frontal lobe before this is the evolved state of human consciousness. Courage and creativity live there.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (14:11) followed by kundalini yoga (35:42) and Gong relaxation.

Join Shabadpreet for this brisk physical practice to expand and clear the aura and wake up the body followed by a very special standing pranayam meditation-the Gheranda Samhita.

The intelligence meditation helps protect you from certain images that are projected into your third eye, pituitary gland, and pineal gland. Whatever image is put there constructs a certain mind stream. Fear can be projected in this area and that can hurt your immune system. You have to use what is coming at you in a positive way. It helps you utilize tools so you can have a better day, which not only helps yourself, but others too.

Meditation helps you maneuver the information pressure. You have to get stronger, smarter, and more capable. The rise of the technical age coincides with the rise of the femme consciousness. It’s a powerful time to be powerful, intelligent, and have a clear mind, and a strong glandular system. This set can improve not only your eyesight, but your ability to see beyond sight emotionally and mentally. The chakras will get balanced and the 10 bodies will get stronger, and you can do all the great things you were put on this planet to do.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (3:16) Immune Boosting Glandular Kriya (31:10)

You have an internal GPS that can tell you how to get anywhere – but you have to pay attention and tune it up. If you rely on AI or computer GPS, it’ll tell you the way someone else wants you to drive and you never actually learn the landscape. You give up autonomy and your ego stays comfortable, but your intuition gets played. You get foggy, feel fatigued, “zombied” out. But through physical Kundalini yoga, you can calibrate your internal GPS to help guide the body/mind system. It can create a real map where you see the forest for the trees and a clear path through. In a world where we have to handle both physical and virtual realities now, Kundalini yoga gives you chi to gain clarity, to know where you are and where you’re going.
 

Tune In and begin with the RA MA Daily Practices: Intelligence Meditation, and Addiction Meditation (03:42), and full yoga set (33:02) and short gong relaxation (01:15:40).

Too many folks have bought into the idea that they cannot embody their natural radiance or intelligence. Or, worse, they use their intelligence to dim their radiance. That is why we practice Kundalini yoga – so you can rise to the challenge of the Aquarian age and unleash that radiant part of yourself, your creativity, your intelligence. This class is a standardized 2020 practice that can be practiced daily: the intelligence meditation creates a foundation, followed by some Kundalini yoga basics to remove blockages, wipe off the dust and reveal the most brilliant parts of yourself. Combined with a heart-opening kriya, this class puts you into the right vibration to pull your desires from the subconscious into the conscious realm.
RA MA New York Residency.
11-minute intelligence meditation (9:11), 3 minutes of cat/cow and 8 minutes of sarbang dandes (24:00), 5 minute habituation meditation (38:44), Exercises for the Heart Center kriya (44:38) and gong relaxation (01:10:30).

Join Shabadpreet for a deeply relaxing Yoga Set that will adjust the Temples and Cranial Sacral connection followed by a transcendent Meditation into Gong.

Then adjust and refresh the Brain with Kirtan Kriya.

Your mind is the most primary relationship you will ever have.  You must get to know your own mind and make it work for you. The mind is given to you, for you! Learn to work with it and take care of it.

The momentum of a destructive thought form can be passed down through generations and create harm. So, you must get clear on your relationship with your mind. If not, your mind runs you without your agency and you become a robotic disaster doing disastrous things robotically.

Take the reins of your mind, care for your mind, and sit in your power from the seat of your true self.

2019 Global RA MA Meditation: Hast Kriya (2:00) Kundalini Yoga Set (50:59) Meditation using Sa-Ta-Na-Ma and stroke breath (1:22:40)