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Class Description

Work deeply on the razor edge of your intelligence. If you are experiencing some deeper nervous system shakiness then youll build strength and endurance in this class to help you handle challenging times. Clean out the stress and repair damage. Regenerate anything thats been depleted.

Begin class with a the Magnificent Mantra Meditation led by Marta Ulbricht.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (40:56)
11-Minute Meditation to repair your nervous system(1:03:30).
Kundalini Yoga. (1:15:11)

Build endurance to have the capacity to handle high pressure moments.

Duration:
1:52:27