Lifestyle

Teg Prakash
52 min

Time-Space Mastery

Mastering your Destiny

Time-Space Mastery - with Teg Prakash
Practice this kriya on an empty stomach.
This unique kriya is designed to give you the power to transcend limitations of time, space, and destiny. It invites you to experience the vastness of your own potential and the profound connection between love, divinity, and the timeless nature of the soul. Through this meditation, you can bring the infinite into your daily life, neutralize restrictive energies, and expand your personal horizon.
The practice is simple yet deeply transformative. It involves a special mudra known as Reverse Prayer Pose, creating a stretch across the shoulders and activating key meridian points. This position stimulates the pancreas, helps regulate the flow of sugar in the bloodstream, and brings heightened alertness to the mind.
In this meditation, the left side of the body (Ida) represents time, the right side (Pingala) represents space, and the central channel (Shushmana) connects you to infinity. By holding the mudra and focusing your awareness, the meditation works on a subtle, “computerized” level within the mind and body, rebalancing energy and opening you to greater possibilities.
This kriya has been used by spiritual practitioners and mystics seeking higher states of consciousness. With regular practice, you can center yourself, heal your energy, and gain a broader perspective on life, allowing you to move through the world with clarity, strength, and a deep sense of spiritual connection.

Korrin Rogers
34 min

Holiday Cooking

Vegan holiday cooking with Korrin Rogers

Make an incredible, nourishing, warming vegan holiday meal with Korrin Rogers, joined by her kids Fin & Vivian.

Here's what you'll be making:

Vegan biscuits with mushroom gravy and garlicky greens

1. Unbleached all-purpose flour.
2. Non-dairy butter (such as Earth Balance).
3. Sea salt
4. Baking powder
5. Baking soda
6 Plain almond milk.
7. Vinegar
8. Cremini mushroom
9. Onion
10. Garlic
11. Veggie broth or veggie Bouillon
12. Collard greens

 

Biscuits
1 cup almond milk
1 tbsp vinegar
2 cups of flour
1 tbsp baking powder
1/2 tsp baking soda
3/4 tsp salt
4 tbsp earth balance

Instructions

Preheat oven to 450 degrees, and add vinegar to almond milk. Set aside.
In a large mixing bowl, mix dry ingredients together
Add cold butter and use fork or pastry cutter to combine into small pieces remain and it looks like sand. Work quickly so the butter doesn’t get too warm.
Make a well in the dry ingredients and, using a wooden spoon, stir gently while pouring in the almond milk mixture a splash at a time. You may not need it all. It is a sticky dough.
Turn onto a lightly floured surface, pat down the dough – barely kneading. Add more flour as needed to prevent sticking.
make it into a small circle about an inch thick. Don’t mess with it too much

Use a biscuit cutter or a cup to cut out the biscuits
Brush the tops with a bit more of melted earth butter  and gently press a small hole in the center using your fingers.

Bake for 10-15 minutes or until fluffy and slightly golden brown.

Mushroom gravy
3-4 baby cremini mushrooms, diced
1 cup of water or veggie broth
2 tbsp of earth balance
2 tbsp of flour
1 tsp of no chicken bouillon if using water
1/4 onion, small dice
1 tsp of garlic paste ( 1 clove garlic diced and then sprinkled with salt and rubbed with the knife till made into a paste)

Sauté the mushrooms, onions and garlic till golden. Add water or veggie broth. Let simmer.
In another pan make a roux with the flour and butter. Heat the butter and stir in the flour and let cook down for a few minutes then add to the mushroom liquid.

Garlicky Greens

Clean and chop up the greens add to a pot with 1/4 cup of water. Let them cook for 5 mins or till bright green. In a separate sauté pan add 1-2 tbsp of olive oil and brown 1-2 smashed garlic cloves. Pour over the garlic oil over the greens and season with salt to taste.

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