"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh
In This Class:
Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"
