Kriyas

31 minutes of Joanna Pitt's go to practice - Bowing Jaap Sahib.

It's said that warriors were taught this and practiced it daily as part of their warrior training. It builds the radiant body, creating a bright, shining, victorious auric field.

It also:

Cleanses the blood
Works on the glandular system
Supports digestion
Energizes
Activates the throat chakra

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.

Practice this meditation to invite prosperity and clear your arc line.

This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).

A RA MA Mallorca Residency, January 2020

This kriya will help you strengthen and deepen your breath, and also provides endurance. This set will keep you moving and active. 

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.