Get In Serious Shape

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

We are interested in cultivating an internal environment that can turn anything into creative energy that can be used to make life more enjoyable. Yoga to balance the brain and strengthen the glandular system, and the Nao Nidh Kriya.

Triangular Transformation - with Anna Caldwell

A powerful and challenging practice to shift energy from the lower triangle—our primal centers of survival and desire—into the higher triangle, where heart, intuition, and divine connection reside. Mix potent breath of fire sequences and postures such as bow, stretch pose, camel and the Gobinday Mukunday mantra to clear stagnant energy, balance the psyche, and opened the path to higher awareness.

Core Discipline - with Teg Prakash

Practice a set for strengthening the core and prepare the body for a simple but effective breath meditation to enhance your self-authority.

Master Set 1 to enrich the body with prana, Nabhi Kriya to strengthen the navel center, and a meditation to empower self-determination.

Excalibur Light with Harmanjot

In the high-octane yoga set, get at the very root of depression and liberate your energy. Then close class with a beautiful self-affirmation.

Sarbang Dande kriya and Nabhi Kriya for a solid physical workout followed by a meditation to enhance your control of your mind.

Fundamental Kundalini Yoga kriya to strengthen and balance the navel chakra followed by a short breath meditation for enhancing your agency over your own thoughts and decisions.

Full physical body activation in this Kundalini Yoga and Meditation class with Teg Prakash

Warrior practices of Kundalini Yoga and Meditation with Teg Prakash

Engaging in a solid physical Kundalini Yoga practice to build strength followed by a meditation for practical discipline.

In this class with Atma Santokh, we will work with an angular "L," energy to receive the reflective energy of this 4/24/24 day.