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Wake up the spine and energize your whole system
This foundational Kundalini Yoga series is designed to activate spinal energy and restore vitality through simple, effective movements. You’ll work with classic spinal flexes, twists, and rhythmic breath to warm the body, increase circulation, and clear stagnation along the spine - supporting flexibility, posture, and a steadier nervous system.
Expect a straightforward practice that helps energy rise, improves focus, and leaves you feeling more awake, aligned, and present in your body.

Awaken inner sound and deepen your intuition
This introductory class is a guided entry into Antar Naad - the inner sound current - using Kundalini Yoga movement, breath, and mantra to prepare the body and mind to listen within. We’ll open the spine and nervous system, steady the breath, and refine your focus so you can experience a more subtle, meditative state.
You’ll be introduced to the core feeling of Antar Naad: the vibration beneath thought, where intuition becomes clearer and the mind naturally quiets. Leave feeling centered, uplifted, and more connected to your inner guidance.

Strong pranayama, clear mind, grounded joy
This class strengthens and balances the electromagnetic field through strong pranayama and focused Kundalini technique, helping you stabilize your energy and clear mental noise. As the breath deepens, the mind becomes more balanced and steady - so you can feel your identity rooted on the Earth, not pulled by stress or distraction.
The practice supports a creative, heart-led way of living: light, joyful, and meditative. You’ll leave feeling centered in the heart, clear in the mind, and more connected to your true self - grounded, radiant, and ready to meet life with authenticity.

Light renewal, self-rhythm, and brain balance
This class is designed to get the body out of distress by moving energy through every part of the system - slowly, systematically, and with precision. It’s a subtle, not strenuous set, yet deeply effective: releasing tension, restoring circulation, and reawakening sensation so you finish with a light, buzzy, renewed feeling in the body, mind, and heart.
After the physical practice, you’ll move into a whistling Ardas Baee meditation series to develop self-rhythm and inner steadiness. This work supports the cross-referencing of the hemispheres of the brain, helping you feel more coordinated, clear, and emotionally balanced. Leave feeling reset, harmonized, and back in your natural timing.

Restore your glow
Open the heart and clear the aura while cooling the entire system. Through uplifting Kundalini Yoga movement, calming breathwork, and focused energetic technique, you’ll release emotional heaviness, clear mental heat, and strengthen your electromagnetic field. The practice supports a brighter radiant body - so you leave feeling lighter, cleaner in your energy, and naturally luminous from the inside out.

Balance the body and spine to coordinate the movement and flexibility of the sacrum and lower spine with the upper spine and the back of the skull. By linking these key areas, you build real strength, improved balance, and greater endurance - feeling more aligned and stable in your body.
The second half is a pranayam series designed for tremendous mental, physical, and spiritual change. These breathing techniques help shift your metabolism and stimulate the protective glands, strengthening your resilience from the inside out. The practice is especially supportive for asthma and respiratory weakness - reducing shallow breathing, opening the capillaries of the lungs, and bringing breath into the lower lungs so you leave feeling clearer, more open, and powerfully recharged.

Recharge your spirit and make blessing an inner habit
This class builds inner vitality and stamina, strengthening your capacity to stay steady, uplifted, and present in everyday life. We often neglect self-blessing - not as narcissism or ego recognition, but as a basic responsibility, like changing the oil in your car or watering orchids in a greenhouse. It’s maintenance for the soul.
The practice culminates in a self-blessing meditation taught by Yogi Bhajan. As prayer dissolves the gap the mind creates between the Self and God, blessing becomes an automatic habit. It is the prerogative of every soul to bless—certainly others, and also yourself. This meditation gives you that experience, helping you restore trust in your own light and leave feeling renewed, supported, and quietly radiant.

Aquarian Sadhana session for the nerves and auric field.

Balance prana and apana - the energies of intake and elimination - so your system can feel steady, clear, and properly aligned for right action. By activating the navel center through breath and core-focused movement, you’ll strengthen vitality, improve digestion of both food and experience, and build a grounded inner stability.
We close with a meditation to support healing of childhood trauma by working with the subconscious mind, inner guidance, and the capacity to forgive and reframe the past. This meditation helps soften old imprints, restore trust in yourself, and reconnect you to a wiser, more compassionate inner authority. Leave feeling balanced, supported, and more free to move forward from your true self.

Correct nerve shallowness and rebuild the base of your creative capacity for life - the ability to stay effectively calm, clear, and responsive no matter what’s happening around you. Your physical identity carries a frequency, and this practice helps your nervous system meet that frequency with steadiness and strength.
You’ll open the ribcage, regenerate your energy, and re-create yourself from the inside out. The set works to fix and realign the spine, support the spinal discs, and tone the pelvic region - bringing a deep adjustment to the whole body. You’ll also stimulate the sex organs, awakening the sensitivity that fuels creativity, vitality, and presence.
This is a powerful reset to look and feel more youthful, strengthen longevity, and reconnect you with a direct experience of who you are - radiant, stable, and fully lit.

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Aap Sahaee Hoa Mantra with Guru Jagat.

Tune In and Kundalini Yoga (22:15)  11-Minute  Meditation (1:1:11)

From the series, Architects of Sound: Aap Sahaee Hoa, Session 3 of 6

This class begins with a Kundalini Yoga set to support the kidneys - helping stabilize your energy, clear fear and depletion, and restore a deeper sense of inner strength. From there, you’ll move into a meditation series designed to activate the central nervous system and stimulate the pituitary gland, sharpening intuition, balancing the system, and building resilience from the inside out.
We close with a powerful meditation to call on your inner reserve of energy - awakening the part of you that can heal, regenerate, and elevate yourself beyond old limits. A piece of fruit is required for the mudra, so please come prepared with fruit to practice with. Leave feeling steadier, clearer, and recharged at your core.