Letting the light in: From Victim to Creator

As a yogi, you are still going to feel it all.  You should feel it and feel it on the full spectrum. But then you have the technology to shift out of the emotion, which without practice is very difficult. The practice gives you the tools of self-psychology to give you command over your energy. And this allows you to live a deeper and fuller life. This is a talk that will give you direction on how to move forward when you feel stuck. Then you will practice a kriya set that works on the thyroid, parathyroid and throat chakra.
Daily Meditation Practice 2019: Hast Kriya (27:27) Kundalini Yoga Set for the thyroid (32:45) Meditation with Seven waves of sound with Sat Nam (1:14:00)

This special Friday the 13th class centers on the Mool Mantra as a technology for steadiness and protection - regulating what goes in and out of our sense gates so your energy stays clean, clear, and self-directed. We’ll open the heart, clear the lungs, and then practice the Mool Mantra for Vitality: a long chant version of the Mool Mantra given “to brighten your auric light, have a radiant face and prevent yourself from aging.” This meditation is one of five practices offered specifically “to prepare for the gray period of the planet and to bring mental balance,” leaving you uplifted, luminous, and anchored in truth.

Work on removing blocks so that energy can move through the system completely. Even if someone has a conscious pranayama practice, they’re only using about 10% of the realm of energy available. So even if you access one more opening into the Nadi circuits, your life will completely change. You will have more energy which means you will not get depressed as much. If you have more energy, you are not as reactive, you are more compassionate, you are more creative, and you are more magnetic. Every reaction is a failure. Using more of the capacity in the diaphragm will open up a new space in you. It is one of the keys to the new level of consciousness. We’re contracted in this area due to shallow breath, sucking our stomachs in, and bad digestion.

We’re always doing damage through our organs throughout the day. Your practice helps refresh them and bring new blood to them.

2018 Ra Ma Daily Practice: Auric Projection (12:10) Esoteric Pranayama (19:33) Meditation (36:31) Bowing Jaap Sahib (49:56) Kriya (1:03:52) Gong (1:11:55) Aap Sahaee Hoa Mediation (1:20:46)