Absolute Fitness Bundle Atma Santokh

In this class, practice 22 minutes of Sarabang Dandes (Yogi Push-ups), and 22 minutes of the Breath Of Fire - split into 11 minute portions.

This gives unshakable strength and completely re-oxygenates the blood stream.

This session is a vigorous, deeply activating Kundalini Yoga experience. The set weaves together challenging postures and dynamic movements - expect strong arm and core work, deep leg engagement, coordinated breath, and sustained holds that will test your stamina and focus.

Throughout the sequence, you’ll move through a variety of asanas that systematically stimulate the glandular system, balance the nervous system, and open energetic pathways throughout the body. The practice targets strength, flexibility, and endurance, while also working to clear blocks and expand your auric field.

The intensity of this set isn’t just physical; it’s meant to sharpen mental resilience and deepen your energetic awareness. Each exercise is a step toward greater integration - physically, mentally, and energetically.

The session wraps up with a final relaxation, giving your system the space to absorb the effects and find equilibrium. This is a class for those ready to push their edge and experience the transformative power of Kundalini Yoga.

This session dives into the classic Sat Kriya Workout, a powerful Kundalini Yoga set that combines the transformative energy of Sat Kriya with dynamic “frog” exercises. You’ll move through multiple cycles of Sat Kriya, an intense practice using rhythmic mantra, strong navel engagement, and focused breath  followed immediately by a set of frogs, a vigorous squat-like movement that rapidly circulates energy and builds heat in the body.

You’ll alternate between these two active practices. Sat Kriya channels energy upward, while frogs flush the legs and hips, boost circulation, and keep the body energized. This combination is designed to systematically strengthen the entire system, balancing the glandular and nervous systems, clearing stagnation, and leaving you feeling physically and energetically reset.

The session wraps up with a final relaxation, allowing your body to integrate the effects of this deep, activating workout.
Expect to feel stronger, clearer, and more awake from the inside out.

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.

Unlock a new level of strength and steadiness. This practice is designed to move you beyond surface-level tension, targeting the nervous system to cultivate deep resilience, inner calm, and energetic stability.
Through a thoughtfully sequenced series of movements and breathwork, you’ll engage the whole body while focusing on the subtle networks that support true vitality. This kriya systematically strengthens the nerves, allowing you to handle life’s stresses with greater ease and groundedness. As you work through the set, you’ll notice a shift: muscles lengthen, breath deepens, and your energy drops from scattered to centered.
The effects go beyond physical strength. This practice activates key meridian channels, supports emotional balance, and helps you access a deeper sense of integration and wholeness. It’s ideal for anyone seeking to move out of reactivity and into a space of calm, clear presence.

Step into a practice that bridges ancient tradition and modern vitality with Sarabang Dande Kriya. This dynamic sequence is renowned for its ability to awaken the entire body, build robust physical strength, and harmonize the flow of energy from head to toe.
Sarabang Dande is a rhythmic, full-body kriya that utilizes coordinated movement, breath, and focus. As you move through the flowing postures, you’ll engage every major muscle group - sculpting the arms, legs, core, and back - while simultaneously activating the body’s subtle energetic pathways. The repetitive nature of this kriya stimulates circulation, enhances flexibility, and generates a powerful internal heat that leaves you feeling both invigorated and deeply balanced.
Beyond the physical, Sarabang Dande works to refine your awareness and concentration. The sequence supports the release of stagnant energy, clears mental fog, and helps you tap into a sense of steady, grounded presence. It’s a practice that not only fortifies the body, but also uplifts the spirit - making it ideal for anyone seeking a holistic recharge.

The spine needs flexibility and balance. This precise series of exercises coordinates the movement and flexibility iof the sacrum and lower spine with the upper spine and the back of the skull. The result is strength, balance, and endurance.

Experience a powerful lower-body reset in this short, high-impact session. Begin with a series of energizing squats to awaken the legs and glutes, building foundational strength and stamina. The practice then transitions into integrative movements that distribute this newly generated energy along the length of the spine.
This sequence is designed not only for physical strength and flexibility—especially for the legs, hips, and lower back—but also for deeper healing and energetic integration. As you move, you’ll activate key meridian channels, supporting circulation, releasing back pain, and enhancing the body’s natural ability to heal and harmonize itself.
You’ll finish feeling both physically empowered and energetically balanced, with greater flexibility and a sense of wholeness from the ground up.

Short Practice: Navel Power—Central Vagus Nerve Activation
This focused, high-intensity short practice is designed to ignite your core, awaken your energy, and support deep nervous system resilience—all in just 18 minutes. Centered on the “Exercises for the Central Vagus Nerve,” this sequence zeroes in on the navel point, the energetic hub of strength, vitality, and transformation in Kundalini Yoga.
You’ll move through a powerful series of bodyweight exercises that deeply engage and activate the navel center. Expect to feel your core fire up, your circulation increase, and your entire system reset as you challenge your body and mind. The intensity is high, but the session is short—making it perfect for a potent energy boost any time of day.
After the active portion, enjoy an extended guided relaxation to fully integrate the work, allowing your body and nervous system to recalibrate and absorb the benefits.