Navel Power

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.

The spine needs flexibility and balance. This precise series of exercises coordinates the movement and flexibility iof the sacrum and lower spine with the upper spine and the back of the skull. The result is strength, balance, and endurance.

Experience a powerful lower-body reset in this short, high-impact session. Begin with a series of energizing squats to awaken the legs and glutes, building foundational strength and stamina. The practice then transitions into integrative movements that distribute this newly generated energy along the length of the spine.
This sequence is designed not only for physical strength and flexibility—especially for the legs, hips, and lower back—but also for deeper healing and energetic integration. As you move, you’ll activate key meridian channels, supporting circulation, releasing back pain, and enhancing the body’s natural ability to heal and harmonize itself.
You’ll finish feeling both physically empowered and energetically balanced, with greater flexibility and a sense of wholeness from the ground up.

Step into a practice that bridges ancient tradition and modern vitality with Sarabang Dande Kriya. This dynamic sequence is renowned for its ability to awaken the entire body, build robust physical strength, and harmonize the flow of energy from head to toe.
Sarabang Dande is a rhythmic, full-body kriya that utilizes coordinated movement, breath, and focus. As you move through the flowing postures, you’ll engage every major muscle group - sculpting the arms, legs, core, and back - while simultaneously activating the body’s subtle energetic pathways. The repetitive nature of this kriya stimulates circulation, enhances flexibility, and generates a powerful internal heat that leaves you feeling both invigorated and deeply balanced.
Beyond the physical, Sarabang Dande works to refine your awareness and concentration. The sequence supports the release of stagnant energy, clears mental fog, and helps you tap into a sense of steady, grounded presence. It’s a practice that not only fortifies the body, but also uplifts the spirit - making it ideal for anyone seeking a holistic recharge.