Navel Power

In this class, practice 22 minutes of Sarabang Dandes (Yogi Push-ups), and 22 minutes of the Breath Of Fire - split into 11 minute portions.

This gives unshakable strength and completely re-oxygenates the blood stream.

This session is a vigorous, deeply activating Kundalini Yoga experience. The set weaves together challenging postures and dynamic movements - expect strong arm and core work, deep leg engagement, coordinated breath, and sustained holds that will test your stamina and focus.

Throughout the sequence, you’ll move through a variety of asanas that systematically stimulate the glandular system, balance the nervous system, and open energetic pathways throughout the body. The practice targets strength, flexibility, and endurance, while also working to clear blocks and expand your auric field.

The intensity of this set isn’t just physical; it’s meant to sharpen mental resilience and deepen your energetic awareness. Each exercise is a step toward greater integration - physically, mentally, and energetically.

The session wraps up with a final relaxation, giving your system the space to absorb the effects and find equilibrium. This is a class for those ready to push their edge and experience the transformative power of Kundalini Yoga.

Step into a practice that bridges ancient tradition and modern vitality with Sarabang Dande Kriya. This dynamic sequence is renowned for its ability to awaken the entire body, build robust physical strength, and harmonize the flow of energy from head to toe.
Sarabang Dande is a rhythmic, full-body kriya that utilizes coordinated movement, breath, and focus. As you move through the flowing postures, you’ll engage every major muscle group - sculpting the arms, legs, core, and back - while simultaneously activating the body’s subtle energetic pathways. The repetitive nature of this kriya stimulates circulation, enhances flexibility, and generates a powerful internal heat that leaves you feeling both invigorated and deeply balanced.
Beyond the physical, Sarabang Dande works to refine your awareness and concentration. The sequence supports the release of stagnant energy, clears mental fog, and helps you tap into a sense of steady, grounded presence. It’s a practice that not only fortifies the body, but also uplifts the spirit - making it ideal for anyone seeking a holistic recharge.