Women is a Sophisticated Technology

Mastery is made through your own experience and commitment to your own dharma. Basically, what is happening on this planet is a quickening of the awakening process. We live on a polarity planet – dark and light forces are equal weight. The more energy you get via prana/breath, you have more of yourself to experience and to give to others. It is biologically and physiologically possible to become more conscious in that moment when you increase your life force via the breath.  You cannot hold a lower vibrational frequency – fear, depression, anxiety – with a deeper breath. Increased prana gives you a buffer between you and the habit or reaction or shirking responsibility that is the custom.

This new year season is a good time to move into a space where you get more energy so that you can take more responsibility. The more energy you get, which we call prana/breath, the more you can get done.  There is energy to the truth of who you are.  When you start to be more yourself you have more energy to be more inspired, creative, and generous.

Yoga Kriya to remove self-hatred (0:40:09) and Meditation to solve communication problems (1:07:07)

Mantra: Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

Your daily practice should include exercises and meditations to eliminate harmful habits, clear mental fatigue and strengthen the core.  You need a daily punch list: meditation, yoga, fitness, food, and sleep.

RA MA Global Meditation: Gyan Chakra Kriya (20:10). Follow with the essentials: Cat Cow, Ego eradicator, Addiction Meditation, and a set to strengthen the core and stretch the thighs, which includes Frogs. End with Relaxation (45:33). 11-minute Sat kriya (1:10:40), and Gong Relaxation.

Begin a prosperous new year with Guru Jagat. Living a prosperous life not only helps you but helps others too. We all need to shift our value systems as the world changes. Money is the heaviest things on this planet. This class will help to expand our prosperity and resources in every way. Prosperity can show up as resourcefulness, happiness, consideration, and generosity with all that you have. You gotta give to get is the best prosperous move that you can make. Giving money or time stretches the aura to expand your ability to allow more to come in.

Practice the chi mover set which allows energy to flow. Rock pose helps aid digestion and metabolism.

Mediation opens the aura for more creativity, more energy, more vitality, and more prosperity. It allows the universal energy to come in and expand through you.

Tune In (5:14) and start the 2021 RA MA Daily Practices (17:50) Intelligence Meditation and Addiction Meditation, followed by Chi Mover Set (33:47) and prosperity mediation (54:53) Mantra: Gobinday Mukunday