Walking the Breath Through the Chakras for Opening

Practice a yoga series to balance the energy throughout your body, then take that force and let it bless you. Relax deeply on the back. End with a meditation to activate your heart center, clear any lingering pain so you can move into an exalted space of love.

Move into a surrender state.  You are going to be tested - it's important to go to a higher space and relax into the flow.  Yogi Bhajan said, "Your body is the temple for the soul."  The more you can tune into sacredness, the more the soul can express itself. The mind is the power behind the soul and intuition is the compass, the direction in which you have to go.

When the "winds of the body" are imbalanced you have conditions like confusion and recklessness. This class will help you balance the winds and use the clean and clear energy to open up the intuition.