Upgrading The Nervous System

The Bandhas are a relay with yourself. “Invagination” is the practice of creating a vacuum that can be filled by the Infinite. The universe is always conspiring to fill you with more good and love than you could ever know what to do with. We just have to be receptive—and that’s what practicing with the Bandhas will give you.

Working on the Mahabandha, Mulhbandha.

11 min Gyan Chakra Kriya (29:00). Begin Yoga Set working with the Mulhandha (41:20). Meditation: I am Bountiful (1:04:07)

Tune your system to receive clarity, balance and intuitive wisdom in this Winter Solstice morning practice. Balance and strengthen the pituitary and central nerve with pranayam to activate higher intuition. Alchemize the blood chemistry to receive and maintain higher vibrational opportunities of your particular unique destiny stream. This is the age of self-mastery. You must choose to activate your destiny.

Kundalini Set (10:45), Kundalini Set (Balancing the Vayus) (24:36)

A note about the Intelligence Meditation; it can give you the ability to see the blind spots in your psyche in a much clearer and more functional way.

The more you can practice the same things every day the more it will penetrate.

The New Moon is always a good opportunity to cleanse the system. You’ll experience a reset in this class.

Freshen your lymph glands. Balance yourself with the earth. Feel more energized and less neurotic. A lot of worry collects behind the knees. Stretch and clear that out in this class.

2021 Intelligence meditation & addiction meditation (15:11) + kundalini yoga (37:11) to remove the brain fatigue and innervate your system.