The Ultimate Shelter

Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.

Mantra, Aadays Tisai Aadays will widen your vision and create altitude.

Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)

from the series: The Indestructible Force Of Love - Session 1

Find a relationship with the sound. Each day you can try to connect and fall in love with your own sound.  No one can take that away from you. It belongs to you.

Each day we are aligning ourselves to be open to receiving the experiences. We are hunting for it, but we are not expecting it, for the places and the moments to allow us to have that experience, where we are the one force, wisdom, the vibration of all that is.

Just keep showing up.

Cat-Cow (37:35). 7-Minute Meditation: What to do in a Grave Situation (41:25). The Killer Potency Set: with Donkey Kicks, frog jumps, bridge or Sheel while chanting Har Har Har Haree (50:42) "Very important" Meditation That Tej wrote up for the “Sound Codes” column in RA MA Zine.(1:04:16)

Har Singh Nar Singh: bad luck turns to good luck, makes one conquerer evil, and heals elemental diseases.

At the intersection of wisdom and experience is a great deal of living.

You can reprogram your experience in-utero with "Rogan Tay". In yogic science, the majority of parenting occurs from the 120th day of pregnancy to 40 days after. This is the time when the nervous system is being programmed—everything from how often the mother blinks, to how deeply she breathes, to the electrical coding in the spinal column is being built and replicated. So, we have a great deal of power to create healthy babies at this time! You can completely purify the subtle body of the soul during pregnancy; so no matter what the destiny of the child was, you can change it to something positive.
Wisdom with experience is valuable. Experience alone can sometimes just be shallow, but add wisdom and you will create something unforgettable.
Ong Namo Guru Dev Namo is the sound that will activate the wisdom of kundalini.
Kundalini Yoga Set (11:54) 11-Minute Meditation with 10 count breath/Wahe Guru (1:01:00)