Relax & Spread Energy Through the Body
Class Description
"We have a deeply spiritual experience and celebrate everything that’s opening and growing. We’ll open the power of our own psyche and then take it into prayer for me and for the world.
We practice a series of standing postures while chanting a celebratory recording of “Sat Siri Akal,” by Siri Dharma Kaur and an upbeat “Wahe Guru” recording. The class ends with a unique meditation series, that uses a mudra with the mantra “Har,” a pranayama that puffs the cheeks and works on the eyes, and a mudra while chanting “Ang Sang Wahe Guru.” "
