Without realizing we hold stress in our bodies and minds. Stress creates toxicity and over time can build into deposits. In this class we practice a series of exercises to unravel tension points, deeply detox the organs, refresh the brain and relax the entire body. Interwoven into the practice is an array of mantras for a quantumly integrated rejuvenating experience. Chant the healing mantra Ra Ma Da Sa as a prayer for others, then lie on the back and feel the healing energy wash over you.
