Open the Heart to Infinity

Kundalini Yoga and Meditation to help clear stress and emotionality from the digestion.
"This is where you know a lot of the problems that we have are the tension that we go through and that we haven't been able to release. And I like you to just let's go through the body. We'll ask it to just let go."

This meditative Kriya guides you to embody sound through the sacred vibration of Wahe Guru—a mantra of ecstatic awe and transformation.
Wahe (an exclamation of reverant awe) and Guru (from darkness to light) channel the frequency of recognition of the infinite through your body and mind.

The practice then flows into a meditation using the sound Amen.
Ah and Men—like Wahe and Guru—carry the vibration of sacred awe. Rooted in the 13th Hebrew letter Mem, Amen is a seal of truth, a sound of completion, and a return to the infinite.

Two languages. One current.
Tune into the universal frequency of spirit moving through the breath of life and sound.

A deeply restorative breath and yoga sequence designed to connect to and expand the pranic body and open the flow of life force energy.

Settle into a healing gong relaxation, followed by a meditation for coziness, contedness, and continual connection with your higher self.