Four Stroke Sun Breath

Movement and Stillness - with Teg Prakash

Engage in a short physical practice to open the body up for a deep meditation series focused on moving into an experience of shunia—the zero/neutral state of being.

Subtle Science | 11th Day of the Moon - with Teg Prakash

Deeply cleansing, restorative class for the 11th day of the Sagittarius lunar cycle.

Expansion Inward - with Teg Prakash

Practice a meditative Kundalini yoga kriya to expand your concept of Self, bring balance to Sun and Jupiter energies, and develop self-trust.