This medium-length Yoga set works one of the main nerve plexuses in the body, and will leave you feeling extremely relaxed and bright.
The Vegus nerve is a winding nerve bundle that carries signals between your brain, heart, and digestive system. They're a key part of the parasympathetic nervous system.
Working the body in this way can be extremely healing, beyond even the conventional understanding of healing. It goes nerve-deep, so the practitioner can experience sensations of ease and renewal that can completely dissolve trigger-points of fear, stress, anxiety, and feelings of being blocked.
Working the naval in this way is a systematic way to access this brain-heart-gut axis.
