SELF-REGENERATION

REST | The Gut-Brain Axis No. 1 - with Shabadpreet

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

"What are you letting go of?" The full moon always asks us this question. Our opportunity for the Aries full moon is one of unavoidable, salient change in the ways we relate with the important others in our life and also how we allow others to relate with us. For the next two weeks leading up to the solar eclipse/new moon in Scorpio, we're leaving behind ANY baggage holding us back from a deeper king of interpersonal relay.

This Libra lunar cycle ties in with some less talked about energies for the sign of love and beauty. We're called by the opportunity to put in the real work that is so needed in this period of human history; building and updating the network of WE - the collective of humans as individuals.