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Made up of billions of neurons (or nerve cells) that communicate in trillions of connections called synapses, your brain is one of the most complex and fascinating organs in your body. Brain expert Dr. Michelle Eisenmann brings us her non-pharmaceutical approach to improve brain function with movement, nutrition, stimulation and more.

BRAIN HEALTH FOCUS:

Oxygenation and Blood Flow
Glucose, Fuel, Nutrition - blood sugar regulation, non-inflammatory foods. The order that you eat foods is important: Veggie first, Carbs last
Elimination of free radicals such as pathogens, virus, bacteria, mold, toxins, environmental pollutants, parasites
Stimulation

Dr. Michelle recommends:
1. The XX Brain by Lisa Mosconi, PhD
2. Atomic Habits by James Clear
3. Dr. Jolene Brighten for Women's Hormone Health

Dr. Michelle Eisenmann DC, MSc attended Parker University where she earned her Doctorate degree in Chiropractic, her master's degree in clinical neurology and fellowship. She has a bachelor's degree in Kinesiology from the University of North Texas.

She has also completed additional courses in neurological studies with an emphasis on neuroplasticity, traumatic brain injury, post stroke rehabilitation, vestibular dysfunction, dysautonomia and more.

Due to her own health and family history Dr. Eisenmann has a passion for healthy lifestyles. When she is not working at the clinic she assists people with brain injuries by teaching them how to live a lifestyle that is supportive to recovery.

In her free time she enjoys spending quality time with her friends, family and traveling with her husband. Born and raised in Puerto Rico, Dr. Eisenmann offers services in both English and Spanish.

@thebrainfluencer

A short set that balances the brain, the spine, the navel for renewed internal strength. This Kriya creates spaciousness and chakra alignment to help us operate at optimal capacity.

Jupiter rules the flow of wisdom, wealth, and expansion. In this meditation, you command the Jupiter energy through the circuitry of the index finger and circulate that intelligence into the arcline, your projective magnetic field of manifestation. 

In yogic anatomy, the index/Jupiter finger controls the medulla oblangata, which plays a critical role in transmitting signals between the spinal cord and the higher parts of the brain and in controlling autonomic activities, such as heartbeat and respiration. By adjusting these autonomic and cognitive functions, the experiential effects are one of calm, clarity, and higher thinking. 

The notes on this meditation are that it can help you to become “bright, beautiful, bountiful,” and that “it is not a worship the man, it's not a worshipping the God, it's worshiping God within.” Don't put your deities outside you, put them inside you. Practice this meditation to be decent, be noble, be gracious and let prosperity, success, and fulfillment circulate your psyche.