The Ripple Effect

In the second half of the morning session, practice an aerobic and healing set to get the stress off the body and a meditation to clear the subconscious mind.

Lunch Assignment

Use the voice memo application on your phone to record yourself for 15 minutes telling yourself how great you are.
If you get stuck, say a mantra out loud and just keep going. Lay it on thick!
Listen to this recording for the next 40 days, ongoing.

An evening session that covers a numerological reading on the Chinese New Year of the Fire Rooster and using yourself as a "creative oval" to deal with a male ego and/or attract a mate.

Together we chant 108 rounds Ong Lakshman for radiant prosperity on this New Moon and Chinese New Year.

In this closing sadhana session, practice 31 minutes of Sat Kriya, and 11 minutes of Tershula Kriya, with Harmanjot.