Soaring Golden Times

Men are carrying a burden in this changeover into the Aquarian Age. Women have massive responsibility of creating the baseline frequency of the future via conscious pregnancy and simply holding the space so that men have more time to meditate and grow to hold a larger containment of energy, being grounded and security.
Kriya for man to become invincible and evergreen, the exercises will call upon you to command yourself and environments, you can recoup yourself. A triad of meditations for the age of Aquarius – 11 minutes each Kirtan Kriya, Sat Kriya, Sodarshan – will open chakras, balance tattvas, and the power of your own being.
Kundalini Yoga (0:25:51) Evergreen Exercises,
THREE POWER MEDITATIONS:
12-Minute Kirtan Kriya (0:51:50) - Sa Ta Na Ma
11-Minute Sat Kriya (1:05:22) - Sat Nam
11-Minute Sodarshan Chakra Kriya (1:18:07) - Wahe Guru, Pranayama

The need is heavy on the planet right now for remedies such as Kundalini Yoga, and you can use the Addiction Meditation and Kriya For Metabolism to not only improve your own personal health but to also serve humanity.

Anybody can come to this practice and in seconds have a massive shift. Mind, body, and Spirit. It’s for mass consumption. There is no barrier to entry.

Everyone is looking for one thing. To feel better.  You're looking to feel better and to blow off some steam.

Get some appreciation for yourself and the complexities. Start to have some friendliness with ourselves, and then with each other, and that’s the basis of an enlighted society.

17:12. tune in (17:13). Begin with Fists of Anger and  Addiction Meditation (24:43)
Activate metabolism and balance the third Chakras. (30:15). Go into a 10 min Pranayama. (51:00) then continue with a physical Kundalini Practice starting with Stretch Pose.  Meditation using Ek Ong Kar, Sat Gur Prasad (1:06:50) to reverse negativity. To bring prosperity.

What could have taken lifetimes to accomplish could now take a mediation. We are working now in time codes and everything that happens is coded so your practice helps you navigate energetics so that you can take accelerated action. 
As you align with the time codes, your acceleration leads to rhythmic intelligence and things align in an easy manner.
You have a certain amount of breaths in your lifetime. You can expand the time it takes per breath by slowing down the breath consciously. there is a destiny framework for your pranic body. 
Yoga set to open capacity in you, through opening the nadis, which are circuits of energy through the body (32:00).  Open the heart center and the lungs. Work with Ardas Bhaee mantra to answer our prayers. Maha Shakti Transcendental Meditation