Frontal Lobe Refresh

Practice a deeply restorative kundalini yoga kriya, meditate with the guru gaitri mantra to dispel fear and obstacles, then finish with a cooling breath practice to achieve ultimate calm.

Return equilibrium to the glandular system and nervous system.

After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.