Releasing Tension

Join Shabadpreet for a Kriya to turn in the Solar energy in the body, deep pranayama, and gong relaxation.

In this class:

-Practice the meditation to change the mood through changing the water balance in the body to stimulate the kidneys to relax the system and give the ability to change the mood. 8 ounces of water is required!

-A set full of twisty, cleansing, and nourishing standing exercises.

-Chant HAR!

-Feel clear, energized, and educated by Shabadpreet's depth of anatomical knowledge.

Charge the bodies and optimize the sound vibration so that you can become sensitive to the tones in the field in this dynamic yoga class with Shabadpreet.

Shabadpreet’s classes are fun, meditative, and deeply healing and provide a variety of tools that you can take into your daily life.