Self Care Kriya

Treasure of formlessness is the theme leading up to Winter Solstice. Explore the subtle aspects of ourselves, both internal and external manifesting. The soul (infinite) wants to experience everything and the body (finite) wants to stay safe and our job on the planet is the union of the soul body and the physical body. The negative mind must be dealt with first thing in the morning in order to use the mind as a servant rather than a master. The mind cannot cure the mind Ð it will only replicate problems so the problem is the only thing you can see. Your sadhana practice gives you altitude; problems look different from higher up.

Nabhi Kriya refers to the nerve plexus around the navel point. The navel point is connected to the subtle body and all breath comes from the navel point.

Full yoga kriya with 18-minute meditation.