Second Chakra Release

You should always be adding new ideas to your worldview. It’s when we get locked down into one view that we are hostile to new input. Just create an awareness of the facts.

On the other hand, everyone’s also dealing with infodementia (the sheer amount of information the human brain has to process today in one day is what a 15th century person would have processed in their entire lives). Add to that complexity, the fact that we are all divided by our common language. Words are inherently contextual and it’s impossible to know what people mean by key terms until you spend enough time understanding their personal lexicon.

You really need daily meditation to sort your brain out.

Tune in with Pritam Siri (20:11), and begin 2020 Global Meditations: Intelligence Meditation (Pause for Guru Jagat's download) and Addiction Meditation (44:46). Followed by Cat Cow, Sarbang Dandes, Yoga and Pranayam 11-Minute Meditation with Pump of the navel and long deep breath.

One of the most immediate ways to relax the nervous system is to turn your awareness inward—toward the breath, the body, and the subtle signals of your own presence.

When you consciously shift your attention like this, it sends a signal to the nervous system: you are safe. The body can move out of fight, flight, or fawn—and into rest, digest, and restore.

In this session, we’ll work with a Kriya to balance prana and apana—the two primary currents of life force energy in the body—activating your innate ability to heal and energize from within.

Then, let go completely in a deep Gong relaxation, followed by Sodarshan Chakra Kriya to merge with the Infinite through breath, mantra, and meditative focus.