RISE | Pranic Prayer

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.

Join Shabadpreet for a short dynamic yoga set to decompress the body and connect deeply with Ardas Bahee the sound current of prayer followed by a Gong Relaxation and healing Sitali Pranayam.

Experience the navel point, breath, and your own deeper embodiment as a gateway into the potential depth of your practice and merger of your finite energy with the infinite field of awareness.