RISE

Join Shabadpreet for and dynamic release of the physical and energetic body.  Shed stuck tension and emotion and feel more energy.
Includes a short and vigorous cardiovascular set, hypnotic gong, and serene self-healing massage.

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.