Rib Cage & Jupiter

A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.

Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.

108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.

Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)

Join Guru Jagat at this Special Workshop at The Quest Studio, with Special Guest Haily.

Ayurveda is subtle. The Kundalini Teachings are subtle.  And the human sensory connection is subtle.  In Ayurveda you don't pull things out, or change things, you add to it. It's the same with Kundalini Yoga. You add to it, you bring your vitality up, and then eventually things fall away that you don't need.

When we are activating the 5 quadrants of the brain we activate the Pineal gland, which is connected to your Nuertral Mind.
Ra - Sun, Ma - Moon, Da - Earth, Sa- Impersonal infinity. When we repeat it it begins a turning point. Listen in on this class to learn more details about this healing meditation that uses the Mantra: RA MA DA SA SA SAY SO HUNG.

Warm up with Cat-Cow (24:00), Ego Eradicator, and then a Kundalini Yoga Set Cleanse the Body and Disease Prevention  (32:00).  Ra Ma Da Sa Healing 11-Minute Meditation ( 1:17:00). Special Set: Subagh Kriya (1:31:51)