Refreshing The Nervous System
Class Description
The circuitry of the nervous system exists in the armpits; it's the conjunction of the three systems. When you hold the arms up at certain angles, you put pressure on the nervous system to go into parasympathetic dominance.
In our society, most of us are in sympathetic dominance (insomnia, anxiety, and other modern diseases) when we are either behind or ahead of time. If you can fall asleep in nine seconds, you have command of the sympathetic and parasympathetic nervous systems. If you have the chakras balanced and awareness of the 5 tattvas, vayus, 72,000 nadis, you can run higher caliber energy through the system including the emotions.
Commanding emotional energy can progress you forward, moving out of commotion so that you have freedom. When your body locks on a subconscious thought, your body reacts via the nervous system but we can reframe to see this energy as useful.
Tune in and yoga set (19:30); Chattr Chakkr Vartee chanting and 21-minute meditation (1:11:59); relaxation and gong (1:32:18).
