Mixing the Trinity
Guru Jagat & Harijiwan & Gurujas
December 15, 2017
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Class Description
In this Holiday class taught in New York with Guru Jagat, Harijiwan and Gurujas, you will begin directly with a pranayama meditation. "Your thousand problems will disappear."
7-Minute Long Deep O-Mouth Breath - stretches the heart and the neck. (5:30) led by Guru Jagat.
9-Minute Conquering your Imagined Disabilities (blocks), led by Gurujas. (16:22).
Dancing the hands, (31:15).
Das sita nag Kriya (10 headed snake) O-mouth breath (35:42) led by Harijiwan, followed by GONG.
RA MA New York Residency
Duration:
1:13:08Tags:
breath, Mantra, Naga, pavan, Pranayam, RA MA New York, Sound Current Other Classes We Think You'd Love
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