Project From The Sensory System

Practice a powerful and activating 5 minutes of yoga, plus a deep 5 minutes of relaxation. See what 11 minutes can do!

This medium-length Yoga set works one of the main nerve plexuses in the body, and will leave you feeling extremely relaxed and bright.

The Vegus nerve is a winding nerve bundle that carries signals between your brain, heart, and digestive system. They're a key part of the parasympathetic nervous system.

Working the body in this way can be extremely healing, beyond even the conventional understanding of healing. It goes nerve-deep, so the practitioner can experience sensations of ease and renewal that can completely dissolve trigger-points of fear, stress, anxiety, and feelings of being blocked.

Working the naval in this way is a systematic way to access this brain-heart-gut axis.

This session is designed to revitalize the kidneys - essential organs for energy, resilience, and emotional balance - while strengthening your capacity for a positive, uplifted mindset. You’ll move through a thoughtfully sequenced set of Kundalini Yoga exercises that target the lower back and kidney area, using dynamic movement, breathwork, and twists to stimulate circulation and support detoxification.
The practice incorporates specific postures and pranayams that not only nourish the kidneys but also help clear fear, fatigue, and negativity. As tension releases from the body, you’ll notice a natural shift toward greater clarity, optimism, and emotional steadiness.
The session concludes with a meditation or mantra practice chosen to reinforce positivity and inner strength, leaving you feeling refreshed, grounded, and ready to meet life with renewed energy and perspective.