Priming the Spine

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

Focussing on the concepts of power, self-command, and creativity and how to utilize these to your greatest benefit.

Kundalini Yoga to bring you into your physical form for a most expressive potential followed by a meditation to develop command over the complete self.

Beginning with astrology for the week of July 22nd, 2024.

Aries Full Moon Astrology—Looking UP with Teg Prakash

Tuning into the polarity of self and other, self and world, and ego-self and soul-self as we navigate the Aries Full Moon energy. Relationships are the central focus for this cycle as well as the upcoming eclipse cycle starting with the solar eclipse in Libra.

We're called to stay open to unexpected shifts in all areas of human and worldly relations as Venus squares Uranus for the third time in her long retrograde cycle through Leo.

Have fun!