Power to the Heart

Work with the quantum harmonic supra -Ma Frequency which is the power of compassion, creativity, and clarity. We need to have a major upgrade to ride the new highly charged energies that are coming on the planet. The ma is a deep maternal frequency beyond gender. It is what we need in our internal and external scape to evolve as a human species. It requires major quantum leaps. We are going to work on this frequency to open up the heart center to allow you to move through time and space. Allow the magnetic energy of the heart center to help you move in right action. You will be creative and constructive.

Bahota Karam is important to learn and chant.

Special Sobagh Prosperity Kriya is added at the end of class.

Magnificent Mantra with Shabapreet (2:45) Tune In with Guru Jagat (23:10)2020 Ra Ma Daily Practice: Intelligence Meditation, Addiction Meditation & Gyan Chakra Kriya (38:13) Work with the Ma Frequency Set (1:01:10) Sun Energy Meditation for Vitality (1:24:06) Tune Out (1:40:35)

Tune In (1:46:07) Sobagh Kriya (1:46:47)

In an industrialized age, we are forcibly inconsiderate of our own bodies, which require attentive care. For example, Yogi Bhajan said Americans have a bad habit of not relieving themselves when they need to, which throws the navel point off in such a way that is very difficult to recover. Or, take his example that repressing a sneeze is dangerous because it is the body trying to bring itself back into alignment by stimulating the vagus nerve. In other cultures a sneeze is storied as the ancestors' blessing, and in the West we have our language. It all comes down to a very natural care and keeping of the human form.

Other random but handy humanology tips include: stopping the flow of urination 5-8 times prevents kidney stones, eating with the hands puts prana from the hands into the food, wearing extra cloth on the navel point (like a cummerbund) keeps it from being thrown off, and rubbing the back of the kidneys prevents adrenal fatigue.

Tune in (14:40) RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.
Kundalini Yoga Set working with the energy so it extends through you so you can use it for days and days.(34:20) This is a heavy Navel Set!

When you make enlightened sounds, whether in English or another language, one of the major technologies is that you are listening to yourself.  The feelings and judgements that come up in your reaction to your sound current is very telling of the self-concepts and judgments that you hold about yourself. It’s a deep spiritual practice to listen to the sound of your own voice. It is a type of deafness when you don’t listen to yourself, deafness that shows up in all parts of your life. Come to terms with your own sound and you become friendly and compassionate with yourself otherwise you’re neglecting and abandoning yourself on some level. It is blissful, spiritual, and biochemical.

Kriya: For Health and Openness (0:26:30)

11-Minute Meditation: Aap Sahaaee Hoaa Meditation (1:05:48)

Mantra Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har