Videos tagged: Evening Class

In this evening class, practice a set to heal the organs and meditate on the divine teacher within.
Often our self-concept is created by outer influences. A daily Kundalini Yoga practice re-creates your own self-concept by looking within and then celebrating your own conception.

Daily practice creates elevation. When faced with an obstacle, the way to fix “the problem” is to elevate from it. Elevation makes things seem funny—Elevate above the problem to see it below you and then drop it.

Warm Up (17:00) 
Kundalini Set to Recuperate the Inner Organs (25:29) and Gong Relaxation (44:26) and Meditation, Guru Kriya - Touch Every Heart  (54:05)

Working with the energy of Mercury transiting our sun, and Jupiter going direct—it is a time of contemplation and re-examination to then move forward.
Practice a set to clean the blood and elevate to the sacred sound science of the Kauri Kriya. The Kauri Kriya is a first step towards raising your energy from the lower to the higher centers. It will take the apana (eliminative
energy) into the prana (generative energy) region, balancing
and aiding in properly channeling these energies.

Warm Ups (19:30) and 
11-Minute Meditation, Buddhi Mudra chanting Sa Re Sa Sa (27:00).  Kundalini Set Adjustment of the Blood (39:50) and Kauri Kriya (56:17) and Gong Relaxation (1:10:49)

Complete Mantra:
Sa Re Ga Ma Pa Da Ni Sa Ta Na Ma Ra Ma Da Sa Sa Say So Hung

The celebration continues! In this evening class, Guru Jagat gives some insight into what it takes to build a dharma center and the significance they will play in the coming age.

Working with opening the heart and unfreezing "cold depression," the epidemic of this time where everyone feels vaguely depressed but still functional. It's because the times are so devoid of heart. Learn a bit of the yogic science on why we vibrate “Ong” and continue cleansing the depression built up in the system.

Warm Ups (23:43) 
Kundalini Set (Bridge Series, Power to Heart) (32:53) and Meditation, (Releasing Cold Depression) (1:01:44) and Gong Relaxation (1:27:00)