Perpetual Youth

Leading up to the new moon on the 17th and the equinox is the time to amp up your physical yoga practice. Equinoxes are actually the most potent times of the year, because the planet is in absolute balance.

A lot of people are becoming way more sensitized now, and you need more physical practice to strengthen the nervous system and get grounded when that happens.

Tune and immediately begin RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.

Begin Yoga (30:35) with Cat Cow and Fists of Anger. Move onto Yoga set that includes Sat Kriya and Gong Relaxation.

Looking for some support around eating well? This is the dharma talk for you. Guru Jagat discusses the yogic technologies around how to enhance your metabolism and digestion. It’s all about speed and timing to maximize your agni, or digestive fire. When that fire is well-stoked, you can eat anything you want! Stop white knuckling food and start enjoying it in a sustainable and healthy way.
Weight gain is a digestive, not metabolic issue and the kriyas Kundalini gives us for weight loss all work on the colon.
11-minute Sat Kriya and eating before the sun goes down will help a lot with digestion.

2019 Global RA MA Meditation Hast Kriya (20:20). Pranayam exercises followed by Yoga Set (33:00) and Pranic Meditation.

RA MA New York Residence & Teacher Training

A practice is no longer a luxury. Use the Full Moon energy to help build the roots of the auric structure to sustain and maintain consistency and persistency.

Roots are "a grounded agility to move through the polarity of time and space with persistence and consistence and not bitching out when something doesn't turn out the way you think it should. Whatever you are working on this Full Moon or not working on but know you should be working on...The time's gonna pass. So you might as well start. When the time is on, start. And the pressure will be Off...Everything is pointing to Creation. Be creative. Create things you need to create...Create out of your natural tendency to create and not out of misery...That and some meditation and yoga will give you a happy life. And we need more happy people." -Guru Jagat.

Full yoga kriya set with 31 minute meditation.