Come Sail Away

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

During this charged Gemini season, it's important to understand that the most effected parts of the physical form will be those that are ruled by the sign of the twins; the hands, arms, and upper chest as well as the nerves themselves.

In this class we work to increase the sensitivity of the nervous system and the power, as well as precision, of the breath. Shallow breath has its place, but it is not in the day to day existence. Depth of  breath must be cultivated and sustained in order to carry yourself and others in a powerful way.

Prosperity in Flow - with Teg Prakash

Practice a subtle and healing Kundalini Yoga kriya to transform your raw sexual energy into cultivated fuel for the body and mind. Then move into our Jupiter day meditation with the Magnificent Mantra for prosperity and abundance.