Miracles Happen When we are Relaxed

All modern dis-ease comes from a sympathetic dominance in the nervous system. Kundalini yoga is a technology to adjust to parasympathetic dominance, which allows you to sleep better and be more in command of the present moment. Physically, you look healthier and younger. Parasympathetic nervous system activates the de-aging process.

Begin Yoga with Cat-Cow (17:00). A Kundalini Kriya for Nerve, Navel, & Lower Spine Strength (35:35). Gong Meditation and Relaxation.

Your practice affects everyone in your life. Get to know yourself first and foremost. Understand yourself and drop the expectation and anger for others not understanding you. If you have no idea who you are then how can anyone else? Gain revelation on your true majesty. That is what meditation is for. Contemplate who you are - which is not your habits and compulsions. When you no longer care about other people understanding who you are, it is a sign that your meditative practice is working.

It is so vast and complex that you can exist in this tiny form. It is marvelous and unbelievable. How could anyone else even begin to comprehend you? You can drop this ridiculous notion and then your relationships get better. Harmonious relationships are not necessary. Some of the most beautiful relationships come from innocent worship without having any idea why. It’s part of the practice of self-worship and then worshipping others. Learn more about this profound spiritual teaching. Women have a very active negative mind because we bear children. It is a protective mechanism and this is why we need to commune together and exercise it. Then you can radiate grace for your family and business. Make sure to tune in and listen to a teaching about your mother issues.

Begin with Ego Eradicator (27:15). And  Kundalini Set that includes Breath of Fire, Cow Pose pushups, and Pranayam meditation with eye gaze (47:56) to harmonize all 10 bodies. Chant in Venus lock (59:56).

We can change our molecular and neurological structures through sound. This is a science that has been tested for thousands of years by Yogis. Sound has power unto itself that calibrates and aligns the system. We can use this power to elevate and feel good. We need people on the planet that feel good.

2017 RA MA Daily Practice: Gyan Chakra Kriya (12:58)
Kundalini Set (Kriya for Elevation) (43.20)  and Gong Relaxation (1:21:21)