Optimum Health
Class Description
We need yogic practitioners that are in the workplace, corporate positions and different areas within our society. Esoteric secrets have been used by the powers that be for thousands of years. We can use the energy available during power days to do something practical. That you can “get what you want” does not guarantee the happiness that you expected so it’s important to make happiness an intention along with what you want. We need to balance the lower chakras so that when the third eye opens through our practice, we will be able to handle the energy.
Kundalini Yoga practice (0:28:40), 5-Minute Meditation with the mantra Wahe Guru Jio (1:01:06) and
Ajai Alai Meditation (1:07:57)
Mantra:
Ajai Alai, Abhai Abai,
Abhoo Ajoo Anaas Akaas
Aganj Abhanj, Alakh Abhakh
Akaal Dyaal Alaykh Abhaykh
Anaam Akaam Agaahaa Adhaahaa
Anaathay Pramaathay Ajonee Amonee
Na Raagay Na Rangay
Na Roopay Na Raykay
Akaramang Abharamang Aganjay Alaykh

