Cleanse

Chanting the Wahe Guru mantra, with Siri Manprem Singh.

This class is focused on building lasting endurance that feels natural and effortless. You’ll move through a sequence of Kundalini Yoga postures and breathwork designed to strengthen the body, balance the nervous system, and develop stamina without strain. The practice supports your ability to sustain energy, handle daily challenges, and recover more quickly from stress.

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.