Elevate And Stabalize

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the innate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya with 15 minute meditation, gong relaxation, and 13 minute parasympathetic rest.

A deeply restorative breath and yoga sequence designed to connect to and expand the pranic body and open the flow of life force energy.

Settle into a healing gong relaxation, followed by a meditation for coziness, contedness, and continual connection with your higher self.