Happiness Comes From Now

Strengthen the body with Yogi push-ups, and practice a powerful circuit set to enhance potency and balance sexual energy.

The class finishes with an ancient meditation to remove all fear and power the heart.

Yoga and Pranayam perfect to condition the mind, body, and meridian system to relax into the equal energy of this season change.

Practice this class to find a smoothness in the season change - It will help to regulate all the systems, to enter spring clean and "green."

State of presence - A homecoming to me’ness, limitlessness, radiance, and pure energetic force of my soul.
It has everything to do with the look in my eyes when I’m having a conversation with somebody, the kindness, the curiosity and the presence and genuine and authentic interest in being in the relay at any given time and place.
Longing lets me know there’s Prana in my heart space and that I’m alive
Tuning in to the life and light within me that lives forever
Into the force of penetration of the beam of me - in my eyes & my presence 
Evolved self-inquiry - Where was my hand in any given scenario and how can I make it better/elevated/evolved. I should have the nervous system to express with grace and infuse energy in every situation. Contentment and containment give us the superpower of sweetness.