Extremely Balanced & Highly Sophisticated

Nerve, Navel & Lower Spine Strength:
This 75-minute session is designed to take your fitness and inner strength to the next level. Using the classic Kundalini Yoga set for Nerve, Navel, and Lower Spine Strength, you’ll move through a progressive sequence that systematically activates your core, stabilizes your lower spine, and builds deep, functional strength throughout your entire body.
Expect challenging, bodyweight movements that target the muscles and connective tissue from the ground up—perfect for anyone seeking a holistic, endurance-building practice that goes far beyond flexibility. You’ll feel your stamina, coordination, and energy rise with each round.
The class closes with a powerful O-mouth pranayam—a breathwork technique to “change the elemental psyche.” This practice infuses the body with oxygen, clears mental fog, and helps you reset on a cellular level, leaving you energized and balanced.

Be happy in every moment, and effect all those around you positively - regardless of personal beliefs or opinions. Explore heart opening through chanting and sound, focusing on the significance of the mul mantra. Understand the nervous system's role in balancing calmness and activity. Learn about the importance of intention and prayer, and how thoughts shape reality. Discover various yoga exercises that enhance breath and energy flow, culminating in meditation and mantra chanting to promote personal growth through advanced techniques and consistent practice.

A powerful life-giving kriya that opens every capillary and cell in the lungs, flooding the body with prana and clearing what has accumulated. The mudra interlocks the left and right hemispheres of the brain, aligning ida and pingala into a single, balanced current, creating equilibrium, correlation of energy, and the kind of mental stamina that prevents brain fatigue.