Grow to Glow

Experience a new height of vigor and strength in a Yoga set that systematically opens the channels in the body, then use this new state of relaxation to focus deepy on a subtle and profound four-stroke breath practice.

When the systems in the body are continuously re-invigorating and re-patterning itself, then we don't attach and become asfixiated by our struggles.

We are able to forgive ourselves for where we may have missed the mark in the past, and with practice, therefore, we are able to forgive others and put fresh creative ideas into our projects, businesses, families, relationships, and beyond.

This very powerful but simple 31-minute meditation is traditionally described as “the action of acquiring insight into the future.” With honest practice, it’s said to refine your gaze and intuition so your words penetrate deeply - helping you speak inspiringly and represent the truth of any situation with clarity. The kriya is also associated with the ability to heal with the eyes, project your personality or bodily sensations anywhere, and sense the consequences of the actions you initiate. We’ll close with an extended gong relaxation to seal in the experience, leaving you centered, clear, and quietly potent.