Change your internal world and the world changes.
Its my job as a Yogi, to keep positive all the time - especially internally. And this is what makes a lasting difference.
In this class, correct nerve shallowness and practice a powerful 9-minute breath series to clear the lungs, break blocks, strengthen the heart muscle, and balance the elements.
Finish the class by chanting a few rounds of the mantra to help with natural disasters.
