Feel Yourself

Spring into this powerful Equinox prep class with Atma Santokh.

Includes a lot of breath of fire to purify negativity, spinal twists to rouse the Kundalini upward, and Hars to experientially integrate the energy into the body.

Let us use our holy fire to fuel our efforts to become clear, projective, and effective in this special Full-Moon class with Atma Santokh.

Includes a meditative and expansive yoga set with a series of three meditations to become more acutely aware of our naval power and of the connection of our belly and voice.