Eightfold Fire Meditation

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

"I need to find the higher sound, the higher Prana, the 'higher road,' in any circumstantial fluctuation of the mind. It's my job as a Human Yogi to not give people my subconscious patterned arhythmic thought-forms. By nature, these are divisive energetic waves of thought, as they are maintained by a scarcity program. Instead, I offer a harmonic expression of all energies-in-motion, by infusing mantric code into all aspects of life. I do this by having mantra boxes in my home, playing mantra in the car, playing back my own voice recorded chanting mantra on my phone, chanting mantra with a Mala, etc."

-Atma Santokh

In this class:

-Practice a quick and vigorous set, that includes back bends and the "Singha Pranayam," a powerful mouth breath.

-Experience a deep meditation series that includes a unique communication mudra, along with the sounds "HAR" and "HARAY."

-Meditate deeply with the classic Singh Kaur recording of "Ardas."

Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.